From the Blog

Stories, tools, and honest advice

Written for young people who are about to leave school, parents and teachers who want to help, and anyone who believes the transition into adult life should come with better preparation. No jargon. No lecturing. Just things that actually work.

Workshop in a Perth community hall
Programme Spotlight

From School Gates to the Real World: How Our Life Skills Workshops Are Helping Perth's School Leavers Thrive

Vibrant Health Advocates – Gamma is giving young people in Perth the practical tools they need to navigate adult life with confidence. Every June, the question is the same: what do you actually do when the school gates close for the last time?

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Young man writing in a notebook, early morning light
Advice

Five Honest, Evidence-Based Ways to Manage Stress When You're Starting Out in Adult Life

Stress in your late teens is real and normal — but there are concrete things you can do about it that don't cost money or require a waiting list. Not 'take a bath.' Actually useful things.

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Young man outside a sandstone building in Perth
Community Story

'I Didn't Know You Could Just Ask for Help': One Young Person's Journey Through Our Workshops

When Lewis left school in Perth with no plan and rising anxiety, he didn't expect a community workshop to change the way he understood himself — or that he'd be back the following year, this time to help others.

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Our programmes are free and open to all young people aged 15–19 in Perth and Kinross. Our next workshop series begins in August.

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